Slow down with me as the year starts speeding to a close. We meet once a week for four weeks, on a Wednesday 5.30pm, at Scarborough Community Centre. Join one class or all four (discounted rates apply). Each class includes pranayama, Surya Namaskar, asana and Savasana. Beginners welcome. Bookings preferred.
Through didactic teaching, meditation, informal practice, group discussion and homework exercises, this 4-week online course will introduce you to the fundamentals of mindful self compassion, empowering you to turn the concept of compassion inwards, in support of your own emotional development and acceptance.
Whether you are already sober or just sober-curious, this 8-week online ‘Mindfulness for Recovery’ course will teach your mindfulness skills that can boost your self-awareness, support you as you break free from addiction and help you to work positively with slips and relapses. Recovery is possible!
Beauty calls to us every day, yet we are rarely in the position or have the ability or desire to listen. To hear the call of beauty and respond to it, we need silence. Join professional coach and registered yoga teacher Nicci Cloete for this weekend silent retreat at tranquil Hearth and Soul Eco Farm and Spiritual Retreat just outside Stanford in the Overberg region of the Western Cape, South Africa.
Using meditation, yoga, noble silence, breathwork and nature as our guides, together we practice the pause: using the silence to awaken to all that is around and within us, and to exploring the gap between stimulus and response so we can choose our response to the situations we find ourselves in, rather than reacting on autopilot.
You are invited to join professional coach and registered yoga teacher Nicci Cloete for this weekend silent retreat at tranquil Hearth and Soul Eco Farm and Spiritual Retreat just outside Stanford in the Overberg region of the Western Cape, South Africa.
Using meditation, yoga, noble silence, breathwork and nature as our guides, together we practice the pause: finding and expanding the gap between stimulus and response so we can choose our response to the situations we find ourselves in, rather than reacting on autopilot.
Join Nicci Cloete for a weekly yoga class every Wednesday 7-8pm at the Scarborough Community Centre. A registered Yoga Alliance yoga teacher who has completed teacher trainings in the USA, India and South Africa, Nicci is also a certified professional coach working from her home in Scarborough. She believes that any process of sustainable positive change is enhanced and deepened through mindfulness practices and through the body.
Coach + facilitator Nicci Cloete of metta365 invites you to join her for this 2-night silent retreat at beautiful, serene Temenos, McGregor. Stay the Sunday night for free. Whether you’re a beginner to mindfulness or have an established practice, this is a chance to slow down and catch your breath as we explore how we can practice the pause in our busy lives.
You’re invited to join coach Nicci Cloete on this 3-night silent retreat at beautiful Bodhi Khaya Nature Retreat outside Stanford. 3-6 February 2022.
Yoga, mindfulness, meditation, nature, delicious vegetarian meals, private rooms, crisp white linen, comfortable beds, fresh air, spaciousness, ease… a chance to relax and restore.
A series of yin yoga classes offered by Nicci Cloete at Scarborough Community Centre on Sundays in August and September 2022. Come to one or all. Beginners welcome. No experience necessary.
You’re invited to join coach Nicci Cloete on this 3-night silent retreat at beautiful Bodhi Khaya Nature Retreat outside Stanford. 3-6 February 2022.
Yoga, mindfulness, meditation, nature, delicious vegetarian meals, private rooms, crisp white linen, comfortable beds, fresh air, spaciousness, ease… a chance to relax and restore.
This is a rare opportunity to practice yoga, meditation and Vedanta with highly respected and much loved Susie Roy while she is visiting South Africa for a short time later this year. Metta365 and Nicci Cloete are thrilled to welcome Susie back into our studio space in Stellenbosch.
Save The Date - 5-7 November 2021
You’re invited to join coach Nicci Cloete on this weekend retreat at the beautiful Mont Fleur Conference Venue just outside Stellenbosch, South Africa.
Yoga, mindfulness, meditation, nature, delicious vegetarian meals, private rooms, crisp white linen, comfortable beds, fresh air, spaciousness, ease… a chance to relax and restore.
Full details coming soon.
Win the morning, win the day. Creating a morning routine for yourself is essential to a successful life. Waking up earlier than usual will give you ample time to focus on your goals and conquer the day with more energy, mindfulness and strength. Learn how to create a mindful morning routine in this 4-week online course with certified coach + mindfulness trainer Nicci Cloete.
An extended Sivananda-style yoga class with pranayama offered by Nicci Cloete at Riverside Studio in Stellenbosch.
A light-hearted mindfulness workshop to bridge the gap between Gen X and Gen Z.
Being a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully. This free online session will give an overview to the practice and give some practical techniques (including breathing exercises) and tips for de-stressing.
See flyer for full details.
Take your yoga practice to the next level as you practice in the deep silence and rugged beauty of the Namibian Deep South, and be an active contributor towards the re-wilding of farmland through adventure conservation. Wildlife habitats are under enormous pressure and need to conserved urgently before they are lost forever. You can be a part of this while having the experience of a lifetime.
