Whether you are already sober or just sober-curious, this 8-week online ‘Mindfulness for Recovery’ course will teach your mindfulness skills that can boost your self-awareness, support you as you break free from addiction and help you to work positively with slips and relapses. Recovery is possible!
Align with Autumn’s natural shift towards introspection, grounding, and deep rest in this nourishing 2-hour restorative yoga class. Through gentle floor-based postures, supported by props, blankets, and eye pillows, we will cultivate stillness and surrender. Soothing breathwork will help settle the nervous systems, and an extended savasana will allow for full-body integration, leaving you feeling replenished and centered. Reflective journaling prompts will encourage deeper self-exploration and allow for a sense of embracing this time of year.
Through didactic teaching, meditation, informal practice, group discussion and homework exercises, this 4-week online course will introduce you to the fundamentals of mindful self compassion, empowering you to turn the concept of compassion inwards, in support of your own emotional development and acceptance.
Slow down with me as the year starts speeding to a close. We meet once a week for four weeks, on a Wednesday 5.30pm, at Scarborough Community Centre. Join one class or all four (discounted rates apply). Each class includes pranayama, Surya Namaskar, asana and Savasana. Beginners welcome. Bookings preferred.
Win the morning, win the day. Creating a morning routine for yourself is essential to a successful life. Waking up earlier than usual will give you ample time to focus on your goals and conquer the day with more energy, mindfulness and strength. Learn how to create a mindful morning routine in this 4-week online course with certified coach + mindfulness trainer Nicci Cloete.
