As summer’s warmth fades and autumn’s golden hues emerge, Nature invites us to slow down, ground ourselves, embrace reflection, and celebrate the beauty of change. Just as the trees surrender their leaves, we too can release what no longer serves us, making space for restoration and balance.
Join us for a deeply nourishing two-hour restorative yoga class designed to honour this seasonal transition. Through gentle floor-based postures, supported by props, blankets, and eye pillows, we will cultivate stillness and surrender. Soothing breathwork will help settle our nervous systems, and an extended savasana will allow for full-body integration, leaving you feeling replenished and centered. Reflective journaling prompts will encourage deeper self-exploration and allow for a sense of embracing this time of year.
Why mark the change of seasons?
In nature, every shift holds wisdom. Autumn invites us to slow down, reflect, and turn inward—a time to embrace steadiness before winter’s stillness. By aligning our practice with the rhythm of the seasons, we deepen our connection with the natural world as we cultivate resilience, presence, and deep inner peace.
Stay after class for a warm cuppa, a moment of quiet connection, and a gentle landing into autumn.
✨ When: Sunday 6 April 2025, 15h00-17h00
✨ Where: Scarborough Community Hall
✨ What to Bring: Cozy layers, yoga layers, a shawl, your favourite cup, a journal, and an open heart.
What is the cost of the immersion?
R250 Regular Price
R200 Previous metta365 clients, retreatants, yogis
How do I confirm my place on the course?
Payment confirms your place on the course. Please use the following account details and send POP to nicci@metta365.com with your name + Autumn as reference.
Standard Bank
metta365 (Pty) Ltd
Account number: 10168459491
Account type: Current
Branch code: 050610
How does the cancellation policy work?
If you are unable to attend the class and give 48 hours notice or more, we will try to fill your space and if we are successful in doing so, will refund you 75% of your entry. Regrettably there is no refund if we are unable to fill your space, or if you give less than 48 hours notice.
To request further information, ask questions or book your space, please contact Nicci at nicci@metta365.com