You are invited to step away from the noise of everyday life and into the stillness, peace, and tranquility of Temenos Retreat. Turn within and enter the garden of your heart, with all its hidden treasures and beauty. Mindfulness practices and a period of shared noble silence amplify the healing power of nature. Rest your nervous system and leave feeling more spacious, connected, and at peace. An oasis awaits.

Beauty calls to us every day, yet we are rarely in the position or have the ability or desire to listen. To hear the call of beauty and respond to it, we need silence.  Join professional coach and registered yoga teacher Nicci Cloete for this weekend silent retreat at tranquil Hearth and Soul Eco Farm and Spiritual Retreat just outside Stanford in the Overberg region of the Western Cape, South Africa.

Using meditation, yoga, noble silence, breathwork and nature as our guides, together we practice the pause: using the silence to awaken to all that is around and within us, and to exploring the gap between stimulus and response so we can choose our response to the situations we find ourselves in, rather than reacting on autopilot.

You are invited to join professional coach and registered yoga teacher Nicci Cloete for this weekend silent retreat at tranquil Hearth and Soul Eco Farm and Spiritual Retreat just outside Stanford in the Overberg region of the Western Cape, South Africa.

Using meditation, yoga, noble silence, breathwork and nature as our guides, together we practice the pause: finding and expanding the gap between stimulus and response so we can choose our response to the situations we find ourselves in, rather than reacting on autopilot.

Join Nicci Cloete for a weekly yoga class every Wednesday 7-8pm at the Scarborough Community Centre. A registered Yoga Alliance yoga teacher who has completed teacher trainings in the USA, India and South Africa, Nicci is also a certified professional coach working from her home in Scarborough. She believes that any process of sustainable positive change is enhanced and deepened through mindfulness practices and through the body.

Coach + facilitator Nicci Cloete of metta365 invites you to join her for this 2-night silent retreat at beautiful, serene Temenos, McGregor. Stay the Sunday night for free. Whether you’re a beginner to mindfulness or have an established practice, this is a chance to slow down and catch your breath as we explore how we can practice the pause in our busy lives.

You’re invited to join coach Nicci Cloete on this 3-night silent retreat at beautiful Bodhi Khaya Nature Retreat outside Stanford. 3-6 February 2022.

Yoga, mindfulness, meditation, nature, delicious vegetarian meals, private rooms, crisp white linen, comfortable beds, fresh air, spaciousness, ease… a chance to relax and restore.

You’re invited to join coach Nicci Cloete on this 3-night silent retreat at beautiful Bodhi Khaya Nature Retreat outside Stanford. 3-6 February 2022.

Yoga, mindfulness, meditation, nature, delicious vegetarian meals, private rooms, crisp white linen, comfortable beds, fresh air, spaciousness, ease… a chance to relax and restore.

Save The Date - 5-7 November 2021

You’re invited to join coach Nicci Cloete on this weekend retreat at the beautiful Mont Fleur Conference Venue just outside Stellenbosch, South Africa.

Yoga, mindfulness, meditation, nature, delicious vegetarian meals, private rooms, crisp white linen, comfortable beds, fresh air, spaciousness, ease… a chance to relax and restore.

Full details coming soon.

See flyer for full details.

Coming soon….