A weekly integral yoga class offered by Nicci Cloete of metta365.
DETAILS
7-8pm on Wednesdays, starting 24 January 2024
Scarborough Community Centre
Bookings essential: WhatsApp 0785638152 or via http://www.calendly.com/metta365
All levels are welcome, including absolute beginners.
Pay according to your means: suggested R100-R150 per class. Please bring the correct amount of cash.
about the class:
Every class starts with pranayama (breathwork practice), moves into mindful movement (vinyasa asana) and closes with a period of restorative and integrative rest (savasana). A meditative state is cultivated throughout and the focus remains on keeping the body safe and steady, and the breath smooth and soothing. Music may or may not be played. The class is as strenuous or gentle as you want to make it.
“The practice of Yoga brings us face to face with the extraordinary complexity of our own being.” – Sri Aurobindo
No experience is necessary. Nicci is known for making her classes accessible to all, giving advanced options for those wanting to challenge themselves and giving more gentle alternatives for those who want to take it more easy.
What to bring:
Your own mat
A shawl or blanket to cover up during Savasana
Dress in layered comfortable clothes
A water bottle
About the host:
Nicci is a registered yoga teacher (RYT) with Yoga Alliance and she has been teaching for over 15 years. She has attended teacher trainings in the USA, India and South Africa in the Sivananda-influenced Integral Vinyasa Yoga style, as well as pre-natal yoga and yin yoga.
With a background in corporate and non-profit, Nicci retrained as a professional coach in 2019 and now works as an accountability partner and executive coach to CEOs and C-suite leaders within corporates and NGO's. She offers group mindfulness training to organisations globally and hosts silent retreats across the country. Clients include Woolworths Financial Services, Food Lovers' Market, Byte Orbit, Publicis and more.
She lives in Scarborough with her two children, passive-aggressive cat and completely goofy dog.
INTERESTED IN ENGAGING NICCI AS YOUR COACH?
Book a free, no-obligation 30-minute chemistry call with Nicci via www.metta365.com or using the same Calendly link as the one used for booking this class.
“The practice of Yoga brings us face to face with the extraordinary complexity of our own being.” – Sri Aurobindo
