You are invited to step away from the noise of everyday life and into the stillness, peace, and tranquility of Temenos Retreat. Turn within and enter the garden of your heart, with all its hidden treasures and beauty. Mindfulness practices and a period of shared noble silence amplify the healing power of nature. Rest your nervous system and leave feeling more spacious, connected, and at peace. An oasis awaits.

Beauty calls to us every day, yet we are rarely in the position or have the ability or desire to listen. To hear the call of beauty and respond to it, we need silence.  Join professional coach and registered yoga teacher Nicci Cloete for this weekend silent retreat at tranquil Hearth and Soul Eco Farm and Spiritual Retreat just outside Stanford in the Overberg region of the Western Cape, South Africa.

Using meditation, yoga, noble silence, breathwork and nature as our guides, together we practice the pause: using the silence to awaken to all that is around and within us, and to exploring the gap between stimulus and response so we can choose our response to the situations we find ourselves in, rather than reacting on autopilot.

You are invited to join professional coach and registered yoga teacher Nicci Cloete for this weekend silent retreat at tranquil Hearth and Soul Eco Farm and Spiritual Retreat just outside Stanford in the Overberg region of the Western Cape, South Africa.

Using meditation, yoga, noble silence, breathwork and nature as our guides, together we practice the pause: finding and expanding the gap between stimulus and response so we can choose our response to the situations we find ourselves in, rather than reacting on autopilot.

Join Nicci Cloete for a weekly yoga class every Wednesday 7-8pm at the Scarborough Community Centre. A registered Yoga Alliance yoga teacher who has completed teacher trainings in the USA, India and South Africa, Nicci is also a certified professional coach working from her home in Scarborough. She believes that any process of sustainable positive change is enhanced and deepened through mindfulness practices and through the body.