Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how to spot and handle each one, according to Harvard Business Review — before they cause you to spiral, stress, and ultimately burn out.
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Micro-mindfulness is a simple yet effective way to incorporate mindfulness practices into our daily lives. It involves taking small, intentional pauses throughout the day to bring our attention to the present moment, which can help us reduce stress, increase focus, and improve our overall well-being.
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“…a soft and sturdy home in which real things can land…” These words from Mark Nepo’s poem ‘Yes, We Can Talk’ encapsulate the offering I make to my clients, yogis, mindfulness practitioners, breathwork students, coachees…
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People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian Prayer for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it functions as both a communication concept for reconciliation and a tool for restoring self-love and balance.
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Despite the well-known benefits, many leaders remain resistant to the whole idea of self-care. This resistance often stems from a feeling that self-care is a sign of weakness, a feeling that they just don’t have time, or just generally rolling their eyes at the entire concept. This post may help leaders see the benefits of self-care, and suggests some concrete strategies to incorporate self-care practices into their daily routine.
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I first came to meditation as a way of finding stillness in my mind and peace in my life. It was a by-product of my yoga practice, which I started formally when I was at University and struggling to find a sense of purpose. It’s turned out to the be the gift that keeps giving for almost 3 decades.
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A powerful poem by John Roedel about a homecoming: a returning to the body, that speaks to the power of the breath to bring about healing, and the ‘intuitive wisdom’ of our gut.
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Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort? Here are some suggestions that may help!
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Burnout is something that can be brought on by a number of chronic stressors over time, which eventually leave you with a lack of motivation and interest in very much, particularly work. What is it and how do you know when you should do something about it?
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Just because change is common doesn’t mean that it is always comfortable. Rather than being paralyzed by it or actively resisting it, mindfulness is a key to helping you navigate and manage change in a more positive and productive way.
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A lack of boundaries at work can leave you feeling stressed and overwhelmed. Here are ten ways to set healthy boundaries at the office so you can work smarter, gain respect and increase your productivity.
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Learning how to say “No” is incredibly important in our lives. Doing so helps us maintain healthy boundaries and relationships with others and ourselves and also allows us to be more thoughtful and committed to the things we say “Yes” to. Just because you are available to do something or can do something, does not mean that you ought to. Saying no can be difficult, but these 14 suggestions may help.
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By tuning inward to cultivate awareness, vulnerability, empathy, and compassion - some of the central tenets of mindfulness - and then turning outward to comfort and address the concerns of stakeholders, leaders can exhibit individual care, build resilience, and position their organizations to positively reimagine a post-crisis future.
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Mindful communicators will take a deep breath and remember the basics while acknowledging what is unique about this moment. Relying on these practices will help team members stay safe and infuse understanding and meaning in communities, helping to carry the organization through the pandemic with a renewed sense of purpose and trust.
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Decision making amid uncertainty is not easy. Business leaders cannot afford to wait when events are moving as fast as they are right now. These five principles of decision making can help leaders make smart decisions quickly to guide their organizations through this crisis.
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To stay calm and optimistic while under such pressure, leaders should practice what we call integrative awareness: being aware of the changing reality in the outside world and how they are responding emotionally and physically.
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Every change represents a new beginning, which translates into the opportunity to start again on the same or a different path, but with more experience. It is at this point, where all aspects of our lives seem to be disrupted, that we can focus on starting a new cycle. Here are seven ways in which to find the opportunity within our current Covid crisis.
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There are few pursuits more important than living an intentional life. Indeed, it is the value of our commitment that determines the direction of our lives. Here are six pointers on how to choose and set a daily intention that can help to center our energies on pursuits of lasting value.
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Interested in doing mindfulness meditation but don’t think you have the time? Below are 9 mindfulness exercises you can do in a minute or under.
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Why is it so hard to change our behaviour, beliefs or thought patterns in a sustainable way?
Here is the explanation from a (simplified) neuroscientific perspective.
It shows why change is difficult - but it is not impossible. It shows why we should stop beating ourselves up every time we don’t maintain change. And the good news is that once we understand WHY change is hard, we can go about tackling making changes that are actually going to stick.
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