I first came to meditation as a way of finding stillness in my mind and peace in my life. It was a by-product of my yoga practice, which I started formally when I was at University and struggling to find a sense of purpose. It’s turned out to the be the gift that keeps giving for almost 3 decades.
Read MoreA powerful poem by John Roedel about a homecoming: a returning to the body, that speaks to the power of the breath to bring about healing, and the ‘intuitive wisdom’ of our gut.
Read MoreGood sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort? Here are some suggestions that may help!
Read MoreBurnout is something that can be brought on by a number of chronic stressors over time, which eventually leave you with a lack of motivation and interest in very much, particularly work. What is it and how do you know when you should do something about it?
Read MoreJust because change is common doesn’t mean that it is always comfortable. Rather than being paralyzed by it or actively resisting it, mindfulness is a key to helping you navigate and manage change in a more positive and productive way.
Read MoreA lack of boundaries at work can leave you feeling stressed and overwhelmed. Here are ten ways to set healthy boundaries at the office so you can work smarter, gain respect and increase your productivity.
Read MoreLearning how to say “No” is incredibly important in our lives. Doing so helps us maintain healthy boundaries and relationships with others and ourselves and also allows us to be more thoughtful and committed to the things we say “Yes” to. Just because you are available to do something or can do something, does not mean that you ought to. Saying no can be difficult, but these 14 suggestions may help.
Read MoreBy tuning inward to cultivate awareness, vulnerability, empathy, and compassion - some of the central tenets of mindfulness - and then turning outward to comfort and address the concerns of stakeholders, leaders can exhibit individual care, build resilience, and position their organizations to positively reimagine a post-crisis future.
Read MoreMindful communicators will take a deep breath and remember the basics while acknowledging what is unique about this moment. Relying on these practices will help team members stay safe and infuse understanding and meaning in communities, helping to carry the organization through the pandemic with a renewed sense of purpose and trust.
Read MoreDecision making amid uncertainty is not easy. Business leaders cannot afford to wait when events are moving as fast as they are right now. These five principles of decision making can help leaders make smart decisions quickly to guide their organizations through this crisis.
Read MoreTo stay calm and optimistic while under such pressure, leaders should practice what we call integrative awareness: being aware of the changing reality in the outside world and how they are responding emotionally and physically.
Read MoreEvery change represents a new beginning, which translates into the opportunity to start again on the same or a different path, but with more experience. It is at this point, where all aspects of our lives seem to be disrupted, that we can focus on starting a new cycle. Here are seven ways in which to find the opportunity within our current Covid crisis.
Read MoreThere are few pursuits more important than living an intentional life. Indeed, it is the value of our commitment that determines the direction of our lives. Here are six pointers on how to choose and set a daily intention that can help to center our energies on pursuits of lasting value.
Read MoreInterested in doing mindfulness meditation but don’t think you have the time? Below are 9 mindfulness exercises you can do in a minute or under.
Read MoreWhy is it so hard to change our behaviour, beliefs or thought patterns in a sustainable way?
Here is the explanation from a (simplified) neuroscientific perspective.
It shows why change is difficult - but it is not impossible. It shows why we should stop beating ourselves up every time we don’t maintain change. And the good news is that once we understand WHY change is hard, we can go about tackling making changes that are actually going to stick.
Read MoreIt’s a new trend but it’s as old as the hills. Eye strain is related to stress, so practicing eye yoga may work in two ways: by actually stimulating and strengthening the muscles that move the eye, and by bringing down stress levels and helping us to remain centered and focused. A simple and effective practice for those of us that spend hours each day staring at screens.
Read MoreMindfulness — paying attention to the present moment in an accepting, nonjudgmental way — is a simple practice available to all. Research has shown it is also a reliable method for reducing stress, including at work. Here are two of my favourite mindfulness exercises: simple but powerful.
Read MoreRecent events have turned all our lives upside down. Normal routines have gone out of the window and many of us could be struggling to adjust to the current new reality. A lot of my clients are reporting that they feel stressed or anxious in these unprecedented times. It’s an entirely normal reaction.
Here are seven of my favourite tips to help you combat feelings of stress and anxiety.
Read More“Fake it till you make it” works because of the mind-body connection. When we “act as if,” the rest of us follows suit. The cells of our body constantly eavesdrop on our thoughts from the wings of our mind, because our perceptual and motor systems are intertwined.
Read MoreThe synergy of executive coaching and mindfulness meditation is compelling. Meditation helps clients achieve a state of being in which they can think clearly about work-related stressors and goals. And when executives make positive mindset and behavior changes, they are better positioned to relax and achieve a meditative state — with all its inherent benefits. The two approaches continually deepen and bolster each other.
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