Posts in Restorative Yoga
Why Do I Feel Exhausted After A Restorative Yoga Class?
Why Do I Feel Exhausted After A Restorative Yoga Class?

“Wait, wasn’t that class supposed to restore me? Why do I feel like I’ve been hit by a wave of sleep?”

In this post, I break this excellent and common question down lovingly, gently, with curiosity.

Spoiler Alert: Restorative Yoga Isn’t Just Physical — It’s Nervous System Work

Lying on the floor, supported by pillows, covered with a blanket and with an eye-pillow over your eyes might sound restful, but if your system is used to being hyper-alert (as many of us are), entering that deep state of relaxation can feel… like a big emotional exhale.

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Mindfulness, Restorative Yoga, Yoga, Mindful Self CompassionNicci Cloete Annettemetta365mindfulness, corporate coaching, executive coaching, stress relief, productivity, entrepreneurs, leaders, exercise, movement, mindfulmovement, yoga, mental health, employee wellness, employee wellbeing, depression, anxiety, EAP, wellness, resilience, remote working, working from home, pivot, burnout, breathwork, pranayama, noradrenaline, mindfulness meditation, eye yoga, neuroscience, change, habit, intention, morning routine, minimalism, crisis, opportunity, entrepreneur, economy, pandemic, communication, leadership, restorative yogaComment