Recent events have turned all our lives upside down. Normal routines have gone out of the window and many of us could be struggling to adjust to the current new reality. A lot of my clients are reporting that they feel stressed or anxious in these unprecedented times. It’s an entirely normal reaction.
Here are seven of my favourite tips to help you combat feelings of stress and anxiety.
Read More“Fake it till you make it” works because of the mind-body connection. When we “act as if,” the rest of us follows suit. The cells of our body constantly eavesdrop on our thoughts from the wings of our mind, because our perceptual and motor systems are intertwined.
Read MoreThe synergy of executive coaching and mindfulness meditation is compelling. Meditation helps clients achieve a state of being in which they can think clearly about work-related stressors and goals. And when executives make positive mindset and behavior changes, they are better positioned to relax and achieve a meditative state — with all its inherent benefits. The two approaches continually deepen and bolster each other.
Read MoreThis post takes a multi-dimensional look at how employers can enhance employee wellbeing during times of change.
Read MoreOur minds and bodies are intimately connected. And while our brain is the master control system for our body’s movement, the way we move can also influence how we think and feel.
Read MoreAvailable reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.
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