Internal dialogue is part of what makes us human, and particularly gives us the ability to reason and think about situations. But what we think, and the language we use, can be helpful or unhelpful, and negatively or positively affect our mood, self-confidence and self-esteem. Learning to manage our internal dialogue is likely to be important for both mental well-being, and potentially, success in life.

Feeling overwhelmed by the coronavirus pandemic? You’re not alone. As it sweeps across the world, it is inducing a considerable degree of fear, worry and concern in most communities, with the measures taken to protect us through social distancing and lockdown - whilst necessary - leading to feelings of isolation and loneliness.

Here are some simple tips on how you can be mindful of your mental health during the time of COVID19.

Since everyone is looking for some type of competitive advantage in their marketplace, perhaps getting to know our own brains and coaching them to work for us is the greatest advantage yet.

Here are a few ways that mindfulness can take your business to the next level.