Posts tagged mindful communication
The Deep Rest of Restorative Yoga
The Deep Rest of Restorative Yoga

Judith Hanson Lasater, PhD, PT, refers to restorative yoga as an “antidote to stress” (Shambala Publications 2011). It is a gentle, slow, entirely floor-based practice using props to support the body. Poses are generally maintained for 3–10 minutes. While a person may experience some stretch sensation, stretching is not the goal. The goal is to deeply release tension and relax.

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Mindfulness, Employee Wellness, Mental HealthNicci Cloete Annettemetta365mindfulness, corporate coaching, executive coaching, stress relief, productivity, entrepreneurs, leaders, movement, mindfulmovement, yoga, mental health, employee wellness, employee wellbeing, depression, EAP, working from home, breathwork, pranayama, noradrenaline, mindfulness meditation, eye yoga, neuroscience, change, habit, intention, morning routine, minimalism, crisis, entrepreneur, economy, pandemic, communication, leadership, john roedel, poetry, leadership mindful leadership, self-care, hooponopono, backdraft, mindful compassion, kirsten neff, kirsten jarvis, compassion within, mindful communicationComment
Top 5 Sources of Stress During the Holidays (plus some healthy coping mechanisms)
Top 5 Sources of Stress During the Holidays (plus some healthy coping mechanisms)

The holiday season can bring us joy as we gather with family and friends to share meals, make memories and celebrate the end of the year. But the responsibilities of planning and preparing to keep traditions alive can bring new sources of stress that can threaten our everyday calm. Here are five of the most common sources of stress during the holiday season, and some healthy coping mechanisms,

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Mindfulness, Employee Wellness, Mental HealthNicci Cloete Annettemetta365mindfulness, corporate coaching, executive coaching, stress relief, productivity, entrepreneurs, leaders, movement, mindfulmovement, yoga, mental health, employee wellness, employee wellbeing, depression, EAP, working from home, breathwork, pranayama, noradrenaline, mindfulness meditation, eye yoga, neuroscience, change, habit, intention, morning routine, minimalism, crisis, entrepreneur, economy, pandemic, communication, leadership, john roedel, poetry, leadership mindful leadership, self-care, hooponopono, backdraft, mindful compassion, kirsten neff, kirsten jarvis, compassion within, mindful communicationComment
Three Important Lessons on Mindful Communication
Three Important Lessons on Mindful Communication

To perform at our best in crucial conversations, marrying mindful intentions with mindful actions helps to ensure that we can make good on our good intentions. The ABC method empowers us to communicate more mindfully by arriving fully (A), practicing grounded curiosity breathing (B), and connecting with an unfolding moment of conversation by invoking a generous interpretation (C).

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Mindfulness, Employee Wellness, Mental HealthNicci Cloete Annettemetta365mindfulness, corporate coaching, executive coaching, stress relief, productivity, entrepreneurs, leaders, movement, mindfulmovement, yoga, mental health, employee wellness, employee wellbeing, depression, EAP, working from home, breathwork, pranayama, noradrenaline, mindfulness meditation, eye yoga, neuroscience, change, habit, intention, morning routine, minimalism, crisis, entrepreneur, economy, pandemic, communication, leadership, john roedel, poetry, leadership mindful leadership, self-care, hooponopono, backdraft, mindful compassion, kirsten neff, kirsten jarvis, compassion within, mindful communicationComment