There are few pursuits more important than living an intentional life. Indeed, it is the value of our commitment that determines the direction of our lives. Here are six pointers on how to choose and set a daily intention that can help to center our energies on pursuits of lasting value.
Read MoreInterested in doing mindfulness meditation but don’t think you have the time? Below are 9 mindfulness exercises you can do in a minute or under.
Read MoreWhy is it so hard to change our behaviour, beliefs or thought patterns in a sustainable way?
Here is the explanation from a (simplified) neuroscientific perspective.
It shows why change is difficult - but it is not impossible. It shows why we should stop beating ourselves up every time we don’t maintain change. And the good news is that once we understand WHY change is hard, we can go about tackling making changes that are actually going to stick.
Read MoreIt’s a new trend but it’s as old as the hills. Eye strain is related to stress, so practicing eye yoga may work in two ways: by actually stimulating and strengthening the muscles that move the eye, and by bringing down stress levels and helping us to remain centered and focused. A simple and effective practice for those of us that spend hours each day staring at screens.
Read MoreMindfulness — paying attention to the present moment in an accepting, nonjudgmental way — is a simple practice available to all. Research has shown it is also a reliable method for reducing stress, including at work. Here are two of my favourite mindfulness exercises: simple but powerful.
Read MoreAvailable reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.
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